Men's Health Push, Pull, Swing by Matt Murphy
Author:Matt Murphy
Language: eng
Format: epub, mobi, pdf
Publisher: Rodale
Published: 2014-12-21T16:00:00+00:00
PERFORMANCE POINTERS
SQUEEZE YOUR GLUTES.
Once the kettlebell is over your head, squeezing your glutes forces your body into a position that automatically stabilizes your spine.
TAKE A KNEE.
The Shoulder Press and its variations can also be done from a kneeling position.
BRACE YOUR CORE.
Tightening your stomach as if you could get hit at any time will further stabilize your body.
OTHER OPTIONS
TWO-HAND SHOULDER PRESS
Hold a kettlebell in each hand and press both up at the same time.
SEESAW PRESS
Hold a kettlebell in each hand. Press one bell up as you lower the other bell. Alternate in seesaw fashion with control. Extra credit: Includes a Swing!
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